Coconut Flour Crêpes with Mixed BerriesCoconut Flour Crêpes with Mixed Berries
Coconut Flour Crêpes with Mixed Berries
Coconut Flour Crêpes with Mixed Berries
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Recipe - Gourmet Garage Corporate
CoconutFlourCrêpeswithMixedBerries.jpg
Coconut Flour Crêpes with Mixed Berries
Prep Time15 Minutes
Servings6
Cook Time9 Minutes
Calories148
Ingredients
3 Large Eggs
2/3 cup Unsweetened Refrigerated Coconut Milk
1/2 tsp Vanilla Extract
1/4 cup Coconut Flour
1 tsp Cornstarch
2 tbs Coconut Oil
1/3 cup Blueberries
1/3 cup Quartered Strawberries
1/3 cup Raspberries
3/4 cup Coconut Whipped Topping
Directions

1. In medium bowl, whisk eggs, milk and vanilla extract. Whisk in flour and cornstarch; let stand 10 minutes. Makes about 1¼ cups.

 

2. In 8-inch nonstick skillet, heat 1 teaspoon oil over medium heat; pour about 3 tablespoons egg mixture in center of skillet. Quickly swirl pan so batter forms an even, thin layer; batter should set immediately and form tiny bubbles. Cook crêpe 1 minute or until bottom is lightly browned and top appears dry. Gently lift 1 edge of crêpe with rubber spatula; carefully grab crêpe with fingers and flip. Cook crêpe 30 seconds or until bottom is lightly browned; transfer to plate. Repeat with remaining oil and batter to make 5 more, stacking crêpes to keep warm.

 

3. Divide blueberries, strawberries and raspberries over crêpes; roll up. Serve crêpes topped with whipped topping.

 

Nutritional Information
  • 10 g Fat
  • 7 g Saturated
  • 93 mg Cholesterol
  • 39 mg Sodium
  • 10 g Carbohydrates
  • 3 g Fiber
  • 5 g Sugars
  • 2 g Added Sugars
  • 4 g Protein
15 minutes
Prep Time
9 minutes
Cook Time
6
Servings
148
Calories

Shop Ingredients

Makes 6 servings
3 Large Eggs
Vital Farms Pasture-Raised Large Eggs, 12 count, 24 oz
Vital Farms Pasture-Raised Large Eggs, 12 count, 24 oz
$7.99
2/3 cup Unsweetened Refrigerated Coconut Milk
Native Forest Unsweetened Light Organic Coconut Milk, 13.5 fl oz
Native Forest Unsweetened Light Organic Coconut Milk, 13.5 fl oz
$4.49$0.33/fl oz
1/2 tsp Vanilla Extract
Morton & Bassett Organic Vanilla Extract   , 4 fl oz
Morton & Bassett Organic Vanilla Extract , 4 fl oz
$35.99$9.00/fl oz
1/4 cup Coconut Flour
Not Available
1 tsp Cornstarch
Argo 100% Pure Corn Starch, 16 oz
Argo 100% Pure Corn Starch, 16 oz
$2.99$0.19/oz
2 tbs Coconut Oil
Nutiva Organic Virgin Coconut Oil, 14 fl oz
Nutiva Organic Virgin Coconut Oil, 14 fl oz
$14.99$1.00/fl oz
1/3 cup Blueberries
Wyman's Wild Blueberries, 3 lbs
Wyman's Wild Blueberries, 3 lbs
$17.99$6.00/lb
1/3 cup Quartered Strawberries
Fresh Strawberries, 16 oz
Fresh Strawberries, 16 oz
$6.99$0.44/oz
1/3 cup Raspberries
Woodstock Organic Red Raspberries, 10 oz
Woodstock Organic Red Raspberries, 10 oz
On Sale! Limit 4
$4.99 was $5.99$0.50/oz
3/4 cup Coconut Whipped Topping
Not Available

Nutritional Information

  • 10 g Fat
  • 7 g Saturated
  • 93 mg Cholesterol
  • 39 mg Sodium
  • 10 g Carbohydrates
  • 3 g Fiber
  • 5 g Sugars
  • 2 g Added Sugars
  • 4 g Protein

Directions

1. In medium bowl, whisk eggs, milk and vanilla extract. Whisk in flour and cornstarch; let stand 10 minutes. Makes about 1¼ cups.

 

2. In 8-inch nonstick skillet, heat 1 teaspoon oil over medium heat; pour about 3 tablespoons egg mixture in center of skillet. Quickly swirl pan so batter forms an even, thin layer; batter should set immediately and form tiny bubbles. Cook crêpe 1 minute or until bottom is lightly browned and top appears dry. Gently lift 1 edge of crêpe with rubber spatula; carefully grab crêpe with fingers and flip. Cook crêpe 30 seconds or until bottom is lightly browned; transfer to plate. Repeat with remaining oil and batter to make 5 more, stacking crêpes to keep warm.

 

3. Divide blueberries, strawberries and raspberries over crêpes; roll up. Serve crêpes topped with whipped topping.